4 Week Explosive Program

8 ratings

This 4 Week Program Is Based On:

-Jumping/Explosiveness

-Core (Program comes with my core program)

-Injury Prevention

-Ankle/Hip/Knee Strength

-Hip Mobility (Comes With My Hip Program)

-Speed development

-Stability & Balance

Program includes:

*Recovery Days

*4 workouts a week

My primary focus is you all actually developing.

You Will Receive a 4 Week Program: Based on Developing Explosive Power, Speed, Joint Strength, Etc.

4.3

(8 ratings)

5 stars

75%

4 stars

3 stars

13%

2 stars

1 star

12%