4 Week ”All In One” Training Program

In this program, you can expect to develop:

-Hip and Ankle Ankle Function. Developing mobility, range of motion, and strength within the hips and ankles. I also, included my 4 week hip program as a bonus for you.

-Stability (Joint Strength). Developing strength and stabilization within the hips, knees, and ankles. Lots of ‘injury prevention’ work.

-Balance. Developing the body’s ability to control itself.

-Explosiveness. Developing pure lower body power, speed, and strength.