Injury Prevention Program (Ankle, Hip, Knee)

In This Program, I focused on giving you guys a Program based on:

-Injury Prevention

-Strengthening The Joints

-Eliminating Muscle Imbalances

-Stability (Knee/Ankle/Hip)

-Core (comes with a free copy of my core program)

-Lateral/Change of Direction

-Balance

-Speed

-Explosiveness

My primary focus is you actually developing, So, in this 5 week program, I designed it to where we work on things like: Eliminating muscle imbalances, strengthening the joints, and proper training splits