30 Day Workout Challenge (Online With Me)

This is a 30 day challenge of workouts everyday. Every workout will take place online with me. Workouts will consist of:

•Mobility Days (Hip Mobility/Ankle Mobility)

•Lower Body Power Days

•Explosive Days

•Movement Days

•Core Days (Lower Back/Abs/Stability)

•Single Leg Days

•Injury Prevention Days

•Stability Days

Program will start December 1st and End December 31st. No equipment needed

Looking forward to working with you! Let’s start the new year with some momentum.