6 Week Program (Speed, Jumping, Change of Direction, Injury Prevention, Hip/Knee/Ankle Strengthening and Mobility)

In this 6 week course, I focused on giving you a Program based on:

-Speed development

-Jumping/Explosiveness

-Endurance

-Core (Program comes with my core program)

-Injury Prevention

-Lateral/Change of Direction

-Ankle/Hip/Knee Strength

-Stability & Balance

My primary focus is you actually developing, So, for the next 6 weeks, I designed the program to where we work on eliminating things like muscle imbalances, strengthening the joints, and proper training splits.