4 Week Virtual Summer Training Program

The program will be 4 weeks long, consisting of weekly full workouts with emphasis on all things like👇🏾

-Explosiveness

-Functional Movement

-Hip Mobility/Strength

-Speed

-Injury Prevention/Joint Strengthening

-Core

-Body Control/Balance

-Change of Direction/Agility

-Ankle Training

You will have access to full communication with me, on a weekly basis to discuss progression. I will also provide you all with recovery day routines, and nutritional plans. We will have 3-4 workouts a week, 5-6 workouts, including recovery routines. My main focus is on you all actually DEVELOPING, and seeing results.

For Early Registration, Use Discount Code “TRAIN” For 50% Off. Price goes up next week!