Online 6 Week Winter Program

This program will be 6 weeks long, consisting of weekly full workouts that you can do at home, with emphasis on all things like👇🏾

Explosiveness

Speed

Core

Body Control

Balance

Change of Direction

Ankle/Knees/Hips Strength & Mobility

You will have access to full communication with me and the others involved in the program, to discuss progression. I will also be including a dietician, and a nutrition plan. Our main focus is DEVELOPING

Starts Jan 2nd