Online 6 Week Winter Program
$100
$100
https://schema.org/InStock
usd
This program will be 6 weeks long, consisting of weekly full workouts that you can do at home, with emphasis on all things like👇🏾
Explosiveness
Speed
Core
Body Control
Balance
Change of Direction
Ankle/Knees/Hips Strength & Mobility
You will have access to full communication with me and the others involved in the program, to discuss progression. I will also be including a dietician, and a nutrition plan. Our main focus is DEVELOPING
Starts Jan 2nd
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