Adonis Harrison

Welcome To SPEED U! These courses are for Athletes, and Trainers!

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Personal Trainers Course

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4 Week Explosive Program

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4 Week ”All In One” Training Program

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4 Week Hip Program

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Live Zoom/Phone Call Consultation (Advice On Training)

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Speed University Long Sleeve Shirt

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Injury Prevention Program (Ankle, Hip, Knee)

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6 Week Program (Speed, Jumping, Change of Direction, Injury Prevention, Hip/Knee/Ankle Strengthening and Mobility)

Online Summer Program Training

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